Healing weaves through connection —
to ourselves and to community.
I share yogic and somatic practices through a trauma-informed lens — inviting awareness of sensation, rhythm, choice, and presence in the body.
My work extends beyond the mat: trainings and collaborations with communities and organizations, building collective practices of care.
Because healing shouldn’t be a luxury — it’s a right we shape together.
Need a pause in the noise?
Need a pause in the noise?
weekly - pay what you can-
trauma informed yoga community classes!
These TCTSY - Traumasensitive Yoga classes are offered weekly, LIVE online and on a pay what you can afford basis.
These are for EVERYONE, whether trauma impacts your life or not. Whether you are familiar with yoga or not, this might be just what you are looking for.
A space to just BE without all that noise, pressure, expectations, and performance.
Here, you get to explore how it would feel to make your own choices based on what you want, desire, or need each time.
How would it feel to truly take a moment for yourself?
Because everyone deserves support that does not push or tell what healing looks or feels like, but meets them exactly where they are.
TRAININGS & Collaborations
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20 & 5 H TRAINING IN TRAUMA-SENSITIVE YOGA (YA AND IAYT APPROVED)
Learn the core principles of Trauma Center Trauma-Sensitive Yoga in this 20 or 5-hour training. Grounded in research, focused on practice. Designed for yoga teachers and practitioners across health, education, social services & community work. You are welcome to join also if you’d just like to deepen your understanding on trauma and the body. Full scholarship opportunity available.
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Bring This Work to Your Community
If you’d like to explore collaboration — whether bringing trauma-sensitive yoga into your organization, supporting your community, co-creating a training, or developing another idea (paid or pro bono) — I’d love to hear from you. Let’s connect and explore how this work can be brought back to your community.
Contact
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!